- Leverage Your Energy Equilibrium for ABsolute Fat Torching
Once you have a specific outcome in your sights and you are executing your regimen correctly, now you can fully exploit the energy you take in.
In physics the first law of thermodynamics is “Energy is neither created nor destroyed – only altered in form. In biology, energy equals calories.
So when you take in more calories than your body expends, they will be stored as fat. It’s really that simple. Keto or no keto, paleo or no paleo, intermittent fasting or eating all the damn time…doesn’t matter.
To restate the first law again: Energy is neither created nor destroyed, it is either burned or stored as fat.
Make no mistake. Your body does not excrete calories. Calories are STORED if not used.
The main energy storage tissue in the body is FAT (called adipose tissue). If you take in slightly less than you expend, then you will lose fat.
You cannot outrun a bad diet.
Conversely, if you don’t take in enough fuel, you won’t be able to engage in effective exercise at all.
It’s all about balance–energy equilibrium.
Let me show you how top performing US Military Tactical Athletes do it (without requiring a Jenny Craig calorie counter in your pocket.)